A hot cereal blend of cracked heritage rye, nutty cracked emmer, and whole flax seed. This hearty hot cereal is packed with high protein and minerals which adds sustaining energy throughout the day.


Emmer originated in the Near East and was one of the first domesticated crops of the ancient world. It was the primary wheat grown in Asia, Africa and Europe throughout the first 5,000 years of recorded agriculture.

Emmer is hardy, nutritious and low in gluten, but by the beginning of the 20th Century it had been widely replaced by hybrid varieties of durum wheat for their greater yields.