Pears are highest in fiber, vitamin C, vitamin K, potassium, and antioxidants. If you want to get the most out of your pear, enjoy it skin and all; pear skin provides nutrients and dietary fiber. Pears contain both soluble and insoluble dietary fiber. Both types are important for promoting digestive health and reducing cholesterol and blood pressure.

Though most often enjoyed fresh, Asian pears are also used as a common ingredient in Korean barbecue marinades. This is not only for their flavor and sweetness, but they also contain an enzyme called ‘calpain’ that tenderizes meat. Pear is a favorite to use in marinades because it is less likely to over-tenderize, turning your cut of meat to mush. This can happen when meat is marinaded for too long using more potentent tenderizers.

Of the more than 3,000 varieties of pears around the world, Asian pears are distinct by their floral flavor and crunchy, apple-like texture. They are ripe when picked, so no need to wait to enjoy!