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Wheat Bran


2 lb
Wheat Bran is the hard outer layer of the wheat kernel and has a sweet, nutty flavor when used in appropriate amounts. It's exceptionally high in fiber (as well as protein and other nutrients) so it's best used as a partial substitute for flour in muffins, soup thickener, or in yogurt. Too much of it and you may get some digestive distress. 

It's typically tossed out because it's considered a by-product to get to the wheat germ (the center). But it adds so much fiber to your diet!

To preserve freshness, store in the refrigerator or a vacuum-sealed container.

Bran boasts a high fiber content (6 grams per 1/4 cup serving) that also acts as a prebiotic, which may promote healthy gut bacteria and increasing diet transit time, thus guarding against constipation. Some studies indicate that wheat bran fiber may also slow fermentation in the gut, allowing short chain fatty acids to move throughout the colon.

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