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Okra (Red & Green)

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Frog Hollow Farm (WA)

An easy way to eat okra is sliced and stir fried with onions and tomatoes. They are known to be a little slimey when stewed or cooked with a liquid. The quicker and dryer the heat, the crisp, grassy flavor is more likely to shine through. Hence, why fried and grilled okra is popular.

Okra is believed to have originated in Africa or Southeast Asia, it did not come to the United States until the early 18th century. This healthy vegetable is a staple in the American South where it is often fried, grilled, and pickled. Okra is also commonly used in the cuisines of Africa, the Middle East, and India.

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