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Kefir
$3.95
16 oz
Grace Harbor Farms (WA)
Kefir is a cultured, fermented beverage that tastes a like a yogurt drink. It has a tart, sour taste and a slight ‘fizz’, due to carbon dioxide – the end product of the fermentation process. It's full of probiotics and many people add it to smoothies and other drinks that you'd commonly add milk or yogurt to.
As with Greek yogurt, many who are lactose intolerant can enjoy kefir as the bacteria feed on the lactose (milk sugars) turning it into lactic acid. Usually there is not enough lactose left over to affect those with the intolerance.
Kefir has over five different strains of probiotics (that's more than the usual two you get with yogurts!) and therefore those helpful microorganisms have more of a fighting chance to make it to your gut!
As with Greek yogurt, many who are lactose intolerant can enjoy kefir as the bacteria feed on the lactose (milk sugars) turning it into lactic acid. Usually there is not enough lactose left over to affect those with the intolerance.
Kefir has over five different strains of probiotics (that's more than the usual two you get with yogurts!) and therefore those helpful microorganisms have more of a fighting chance to make it to your gut!
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Oak Meadows Farm (WA)
Quail Eggs (Pasture Raised)
$10.95
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Twin Sisters Creamery (WA)
Cheese, Whatcom Blue
$8.50
6 oz