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HOW IT WORKS
1) Market offerings/prices finalized by Friday morning for the following week (*see below)
2) Customize your order until Sunday 12:00
3) Look for these icons about freshness and food miles:
|Harvest-to Order: The farmer doesn't harvest it until you order it.|
|Grown within 50 driving miles of the Space Needle. Map|
|Grown within 200 driving miles of the Space Needle. Map|
|Grown in the Cascadia Bioregion (WA, OR, ID, BC). Map|
*If you register and wait to receive the email on Friday announcing the market is open, make sure our emails don't go to your spam/promotions folder. We'll send you a welcome email after you register.
he plant is a cross between wheat and rye, and gives a moist, hearty, nutty flavor with a slightly spongey texture. Most bakers like to mix triticale flour half-and-half with wheat flour for yeasted breads, or use triticale straight-up in non-yeasted baked goods, like scones, muffins, cookies, and pies. We recommend kneading your triticale dough gently (about 3-5 minutes) due to the lower content of its delicate gluten.
Triticale: The best of wheat and rye together in one grain Triticale is a highly nutritious whole grain hybrid of wheat and rye, combining the benefits of both and higher in protein than wheat. From rye, triticale inherited the ability to survive cold, drought, and acidic soil -- conditions that destroy wheat crops. Like wheat, triticale contains gluten, meaning it is not suitable for gluten free diets and can be used alone to make bread. Bread made from triticale are denser and heavier than wheat bread due to triticale's lower gluten content. From a home chef's view triticale can easily replace wheat, rye, or rice in many recipes. Nutritionally Triticale is similar to wheat with a nice amino acid balance, dietary fiber and vegan protein. Like other whole grains, triticale is also an excellent source of vitamins and minerals, including folic acid, calcium, phosphorus, zinc, magnesium, iron, and B vitamins. Tasty Tips and Storage Use in baked goods with or without wheat flour for added flavour. Because it's higher in protein than wheat or rye on their own, triticale flour is an excellent option for bread baking. Bread made with only triticale flour bake in less time than those made with wheat flour.